End of week 2 training

Week 2 & 3
Mon or Tues: 20 ‐ 25 mins
Thurs or Fri: 20 ‐ 25 mins
Sat or Sun: 1½ hrs


This was our guidance for this week.


This is what we achieved:


Liz:
Week 2
Mon: 20 mins exercise bike
Tues: 95min on the road bike ride
Thurs: 25 mins exercise bike
Fri: 30 mins exercise bikeSun: 2 hrs

Kev:

Week 2

Tues: 95min on the road bike ride

Thurs: 45 mins exercise bike

Fri: 45 mins exercise bike

Sat: 45 mins exercise bikeSun: 2 hrs